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Author Archives: Valkyrie Personal Training and Massage

It’s All In The Mind: Why Mind-Set Matters When It Comes to Fitness

Sports massage: Five powerful benefits for fitness

Stick to your New Year Resolution, whatever life throws at you with these tips

New Year New You….again!

9 great exercises you can do when you cannot go to the gym

7 Ways to Maintain your Exercise Regime during the Winter Months

Morning Fun!

Why stretching should be a part of every workout

Change of Season…..change in you!

Getting fit again after a holiday break

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