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Disclaimer, please read carefully. By completing and submitting Valkyrie Personal Training and Massage’s PAR-Q, you are confirming you have read and agreed the disclaimer. All completed questionnaires will be kept confidential and not shared with any third parties.

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.

I understand that there is a risk of injury associated with participating in any exercise programme run by Valkyrie Personal Training and Massage. I have answered all questions truthfully and to the best of my knowledge and I will inform the instructor of any change in my health.

I hereby assume full responsibility for any and all injuries, losses and damages that I incur while attending, exercising or participating in any Valkyrie training sessions. I hereby waive all claims against Valkyrie Personal Training and Massage, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that I might incur.

*Required

Who should we contact if you become sick or injured