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Author Archives: Valkyrie Personal Training and Massage

How to work out outdoors in the winter

Keep up the good work over the festive period

Toning after weight loss

Get into good habits before winter sets in

What is the best time of day to work out?

Why should recovery time be a part of your daily workout?

Four great reasons to take your fitness regime outdoors

The Benefits Of Morning Workouts

The Best Exercises That Beat Cellulite

Spring clean your health and wellness

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