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Author Archives: Valkyrie Personal Training and Massage
How to work out outdoors in the winter
Keep up the good work over the festive period
Toning after weight loss
Get into good habits before winter sets in
What is the best time of day to work out?
Why should recovery time be a part of your daily workout?
Four great reasons to take your fitness regime outdoors
The Benefits Of Morning Workouts
The Best Exercises That Beat Cellulite
Spring clean your health and wellness
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