Hannah has been my personal trainer for oneyear. She listened attentively to my problems as I have recently had a ligament replacement in the knee. So Hannah has thoroughly researched this condition and applied her research to include appropriate exercises in her lesson plan, so that there is still a building up of the muscle groups but no harm done. She is punctual and cheerful and flexible re times as I can't always make the time as I am a psychotherapist. She never criticises me, is very encouraging thereby helping me to stay the course. She has given me good dietary advice with good results ensuing. She came very well recommended by a friend who had worked with her at the gym. I at that time could not face returning to a gym. I disliked exercise and I really disliked gyms. In fact I was a gym hater. Now I really look forward to our weekly meetings. I really recommend Hannah as a personal trainer.

I turned to the notion of Personal Training as gym’s were no longer working (meaning: always a reason not to go). Booking one hour a week was the catalyst I needed to start getting back to a sense of fitness. The initial sessions were a real wake-up call; the aches in the following days a reminder to how far I had slipped. This kicked me into adding a few runs in between weekly sessions and then bootcamp came along! Two all over body workouts (which are always different) has given me the desire to adopt a more ‘healthy’ lifestyle and has resulting in dropping a stone in weight and counting.