Certain forms of exercise go through phases of being incredibly popular and then fading into oblivion again. The latest trend is high intensity interval training – known popularly as HIIT
WELCOME TO VALKYRIE PERSONAL TRAINING AND MASSAGE
WELCOME TO VALKYRIE PERSONAL TRAINING AND MASSAGE
If you’re fed up of your body now and want to make the critical changes to get your body into shape once and for all you’ve found yourself in the right place, and what better time to make it happen!
We specifically help people just like you lose unwanted fat, improve your confidence and become happy from the inside out.
Imagine yourself as the life and soul of the party, slipping into the clothes you REALLY want to wear and creating a body YOU didn’t even think was possible.
If you’re fed up of your body now and want to make the critical changes to get your body into shape once and for all you’ve found yourself in the right place, and what better time to make it happen!
We specifically help people just like you lose unwanted fat, improve your confidence and become happy from the inside out.
Imagine yourself as the life and soul of the party, slipping into the clothes you REALLY want to wear and creating a body YOU didn’t even think was possible.
Where the training is fun, challenging and you get to meet and train with a group of like minded people.
Fill in the form below if interested and one of my awesome team will be in contact within 24 hours.
Where the training is fun, challenging and you get to meet and train with a group of like minded people.
Fill in the form below if interested and one of my awesome team will be in contact within 24 hours.
Only apply if you are 100% dedicated to really changing your life.
I look forward to seeing you soon.
Hannah Cole
An introduction to Personal Training and Bootcamps
An introduction to Sports Massage
Free, yes completely FREE, motivational tips and nutritional advice when you sign up to my newsletter
Saturday – 8.00am to 10.30am
Valkyrie vouchers make the perfect gift – available for personal training, group training and massage.
For more details on packages and sessions please call 07973 483314 or send me an email via the contact page by clicking here.
Coming back from an injury
If you are used to regular exercise and have been injured there is not much that is more frustrating than feeling better but not being quite ready to get back
Exercising in the summer heat
It has been a year of extreme temperatures. It wasn’t all that long ago that we were talking about ways to exercise and stay fit during long cold spells and
Why focusing on your core is one of the best things you can do
You can’t have escaped hearing about ‘the core’. It’s everywhere – in gyms, magazines, TV adverts, you have probably even overheard a colleague say something about ‘working on my core
Keeping to an exercise regime when you are on holiday
Just when you got into a good exercise regime and habit it’s time to go on holiday. You have worked hard for months to get into shape and you’re looking
Some exercise is better than none at all
We hear a lot about how important exercise is to staying healthy and living a longer and better life. The latest government guidance from the NHS is for 150 minutes