Certain forms of exercise go through phases of being incredibly popular and then fading into oblivion again. The latest trend is high intensity interval training – known popularly as HIIT
Coming back from an injury
If you are used to regular exercise and have been injured there is not much that is more frustrating than feeling better but not being quite ready to get back
Exercising in the summer heat
It has been a year of extreme temperatures. It wasn’t all that long ago that we were talking about ways to exercise and stay fit during long cold spells and
Why focusing on your core is one of the best things you can do
You can’t have escaped hearing about ‘the core’. It’s everywhere – in gyms, magazines, TV adverts, you have probably even overheard a colleague say something about ‘working on my core
Keeping to an exercise regime when you are on holiday
Just when you got into a good exercise regime and habit it’s time to go on holiday. You have worked hard for months to get into shape and you’re looking
Some exercise is better than none at all
We hear a lot about how important exercise is to staying healthy and living a longer and better life. The latest government guidance from the NHS is for 150 minutes
The benefits of sports massage as part of a training regime
A good training regime is about more than just getting your gear on and going for a run, hitting the gym, or finding balance in downward-facing dog. It’s about making
How to work out outdoors in the winter
The recent, and in fact, continuing, cold weather spells are often used as an excuse not to head out and exercise by many. If you are struggling with motivation even
