VALKYRIE PERSONAL TRAINING

Remember – Excuses don’t burn calories! Nothing is going to change until you take that leap of faith and discover a healthier, fitter you!

DON’T DELAY FEELING AWESOME, CALL ME ON

An introduction to Personal Training and Bootcamps – take a look

A personal trainer can be invaluable when it comes to determining and realising your fitness goals.

I am a fully qualified Personal Trainer having qualified 11 years ago and have the expertise and experience to help you achieve your goals. I started Valkyrie to become more of a fitness and lifestyle coach and continue training and specialising in female strength and fat loss training, as I am passionate about helping women shake their demons and transform. All sessions are aimed at working with you to maximize your strengths and realise your potential. My training mantra is “Sadistic with a Smile” but this is tailored to you as an individual and some clients whether male or female, prefer a determined but patient approach. Valkyrie provides the opportunity, convenience and flexibility to train in your home, work place or local park.

bromley personal trainer

personal trainers in bromley

personal trainers in kent

I have worked in both the Australia and the UK, which has given me invaluable insight into how to approach personal training and the essential component of sports massage therapy.   Studying and learning about nutrition has allowed me to incorporate this vital element in all my sessions. My knowledge and experience ensures I offer you expert advice based on the nutritional needs of sports men and women and how to incorporate nutrition in weight loss programmes. This proves invaluable in all aspects of my work, particularly when I am working with pregnant or lactating mothers, who wish to regain their fitness after birth.

I have incorporated packages because change can be difficult and knowing that you are committed for a certain length of time with continuous support, help and the tools to help make the changes to your lifestyle can be more beneficial. Hence paying for a package rather than just one off sessions, which could go by the wayside.

FAT LOSS PACKAGE

  • 12 weeks
  • Initial consultation and measurements
  • 2 x sessions a week
  • Unlimited email/online support
  • Home training programs
  • Nutrition guidelines

ONLINE PACKAGE

  • Minimum 8 weeks
  • Initial consultation at home or via phone/skype, depending on location
  • Unlimited email/online support home
  • Training programs
  • Nutrition guidelines

POST NATAL PACKAGE

  • 12 weeks
  • Working alongside Alex at Therapia
  • 1 x massage or reflexology session a week
  • 1 x personal training session a week
  • Nutrition and exercise guidelines
  • Unlimited email/online support

My client base includes Kent, London and the South East and covers a complete spectrum, from men and women dedicated to training at a high level for specific sports, through to clients who have set personal fitness goals and targets. I adopt a firm, but patient approach to training sessions, identifying your specific goals and how best these might be successfully achieved, to fit in with your lifestyle and time commitments.  I specialise in the following areas.

  • Fitness
  • Weight reduction
  • Building strength and muscle
  • Toning and flexibility
  • Helping women during/after their pregnancy

 

I use a variety of equipment for my training sessions and this includes:

  • Kettle Bells
  • TRX
  • Sand Bags
  • Body Weight

Sessions are available:

Monday to Friday – 6.30am to 9.00pm
Saturday – 8.00am to 10.30am

With Valkyrie Personal Training and Massage, you can benefit from one-to-one personal training in Bromley, Beckenham, Orpington and all surrounding areas – contact me for more details by calling on or send me an email via the contact page by clicking here.

produced by 

Affordable, Mobile Website Design | MakeMeLocal.com