If you answered YES to any of these questions, it’s time to make a change.

Join one of my group training sessions
Due to the current circumstances I am just doing Zoom sessions at 8.45am on Monday and Wednesdays, and a park session at Whitehall Rec, as well as via Zoom on Saturdays at 9am.

Specify your goals, train hard, meet new people and have some fun!

An introduction to Personal Training and Bootcamps

THE DIFFERENCE BETWEEN WHO YOU ARE, AND WHO YOU WANT TO BE, IS WHAT YOU DO.

Think about what needs to change and then find a solution that fits in with your lifestyle.

Outdoor training is an excellent way to exercise with an eclectic group of people, who will encourage, motivate and inspire you to achieve your potential.  It is well known that outdoor training gains excellent results because of the affects it has on your muscles, cardio and respiratory systems. Benefits include:

  • A constantly changing environment which stimulates your brain
  • Vitamin D provided by exposure to the sun, which is good for your immune system and bones
  • Psychological benefits, which reduce anxiety and high levels of stress associated with our busy and demanding life styles.
  • Exercising outdoors is physically more challenging than running on a treadmill in a gym, because varying terrain and inclement weather offers different challenges and engages different muscle groups.

It is both fun and demanding and achieves tangible results.

Valkyrie outdoor training sessions last for an hour and include:

Mobility drills
Kettle Bells
Body weight exercises
High intensity drills
Battle ropes
All over body conditioning and fat loss
Sessions available:
Zoom
Monday - 8.45am
Wednesday - 8.45am
Whitehall Rec and Zoom
Saturday - 9.00am

With Valkyrie Personal Training and Massage, there are weekly bootcamps held in Bromley, Sundridge Park and Otford – contact me for more details by calling on 07973 483314 or send me an email via the contact page by clicking here.

BOOK NOW