Personal Training

Why should recovery time be a part of your daily workout?

The muscles of your body always require some rest so that they can grow and strengthen. The muscles of a human body on average need 48 hours or more to recover from any exercise, but this time might not be the same for everyone – some may take more...
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Stick to your New Year Resolution, whatever life throws at you with these tips

We seem to lead such busy lives these days. Sometimes it can appears that life, work, the weather and family commitments all conspire against us, preventing us from doing the things we need to do. We may have made a new years resolution to workout more...
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Why stretching should be a part of every workout

Stretching before and after a workout may be seen by some as an unwelcome distraction from the workout itself. However, stretching should be an integral part of every workout session due to the wide range of health benefits stretching provides. There...
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