Why should recovery time be a part of your daily workout?

The muscles of your body always require some rest so that they can grow and strengthen. The muscles of a human body on average need 48 hours or more to recover from any exercise, but this time might not be the same for everyone – some may take more...
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Commitment to Consistency

Commitment to consistency eh! That sounds a bit serious…well it is and it isn’t.  I think I just want to go over some  home truths really as I am as guilty as the rest of you, that is if weight loss, or struggling to train, or feeling generally...
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